Strength
Option A : 1RM front squat
OR
Option B :
1×1 @80-90%
10 @60-70%
8 @70-80%
6 @80-85%
4 @85-90%
2 @90%
Conditioning
9 Min AMRAP
10 OHS 35/25kg
8 Chest to bar pull up / chin over bar
10 box jump over