Team WOD 22-09-19
Metcon In a Team of 2 For Time: (You Go, [...]
WOD 20-09-19
Metcon Open workout 18.1 20 min Amrap 8 T2b 10 [...]
WOD 18-09-19
Strength/Skill Back Squat E2mins. x 5 Set 1 - 10 [...]
WOD 17-09-19
Strength/Skill Ring Dips + Ring Support Hold 5-10 + 20secs [...]
WOD 16-09-19
Strength Every 2 mins x 5 3 TNG Power clean [...]
Team WOD 14-09-19
Metcon 30 Min Amrap: You go, I go 10 wallball [...]
WOD 13-09-19
Strength/Skill 1RM Weighted Pull Up Metcon Workout 19.3 [...]
WOD 11-09-19
Strength/Skill In 8mins Establish a 3RM Deadlift Then… 3x5 Reps [...]
WOD 10-09-19
Strength/Skill Back Squat E2mins. x 5 Set 1 - 10 [...]
WOD 09-09-19
Strength/Skill EMOM 5 3 Power Clean + 1 Push Press [...]