Metcon Teams of 2 40 30 20 10 DB box [...]

Strength Deadlift E90sec. x 8 5-5-3-3-2-2-2-2 Metcon 10 - 1 [...]

Strength Squat clean Front squat 1.1.1.1. x4 Rest 2 min [...]

Strength Strict Press Strict Ring Dips Push-Ups Metcon 15-12-9-6 Chest [...]

Metcon Teams of 2 Rowing and burpee sandwich

Strength 10 mins 1 Hang Squat Clean + 1 Front [...]

Metcon  35 min Amrap 10 DB Thrusters 15m DB front [...]

Strength Deadlift Build to heavy set of 2   Metcon [...]

Strength/Skill Build to a heavy Weighted Pull-Up AMRAP Strict Pull-Ups [...]

Strength/Skill Back squat Heavy 3 Metcon For Time: 1000m Row [...]