Metcon  Teams of 2 100 cal 150 Thruster 100 cal [...]

Strength   Squat Clean & Jerk 5 x 2 @ [...]

Strength OH Squat Build to a heavy 3 Metcon For [...]

Strength   A1. Passive Bar Hang; 20 Sec Rest 15 [...]

  Metcon At 00:00 30/20 Calorie Assault Bike 20 Burpee [...]

Metcon Teams of 2 For Time: Buy In: 100 Calorie [...]

Strength Power clean Metcon For time: 10 power clean 20 [...]

Strength: Back Squat 5x4 Metcon 4 RFT: 400m Run 10 [...]

Strength EMOM 12 1 - 6 Push Press 70-75% 2 [...]

Strength    Deadlift 10rm Metcon  EMOM x 18 1 - [...]