Team WOD 07-12-19
Metcon Teams of 2 For time: 1000m row 2 Mile [...]
WOD 06-12-19
Strength: Complex Power clean + Push press 5 x [...]
WOD 04-12-19
Metcon For time: 3 rounds: 400m run 16 DB box [...]
WOD 03-12-19
Gymnastics: Death by HSPU Metcon 3 rounds: 30/25 Cal row [...]
WOD 02-12-19
Strength Back squat (21x1) 5 @ 50% 5 @70% 5x5 [...]
Team WOD 30-11-19
Metcon Teams of 2: 30 Min Amrap 600m Run 30 [...]
WOD 29-11-19
Metcon For time: 3 rounds 20 wallball 15 pull up [...]
WOD 27-11-19
Strength Emom x 8 Squat clean & jerk @80% Metcon [...]
WOD 26-11-19
Gymnastics Metcon EMOM 16 1 - 40 Sec Max Reps [...]
WOD 25-11-19
Strength/Skill Back Squat 5x3 @ 80-90% Rest 2 Min Metcon [...]