Strength
15 Minutes to find:
2RM Back Squat
WOD
7 Rounds For Time:
7 Thrusters (42.5kg/30)
7 Bar Facing Burpees
7 Pull Ups
WOD 3-2-14
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Strength
15 Minutes to find:
2RM Back Squat
WOD
7 Rounds For Time:
7 Thrusters (42.5kg/30)
7 Bar Facing Burpees
7 Pull Ups
Tough first experience of WOD, managed to complete and great encouragement from others in session & Edel.
50kg back squat. WOD 13.17. Scaled 13kg thrusters and ring pulls. It was hard but I could have gone heavier on the thrusters. I’ll know for next time!
Really pleased with my push ups, first time I tried I could do 2 and they were very wormy. Now I can do 10, still on my knees but getting there. Also the negatives started to sink in today, thanks for all your help today Edel, and for laughing at my pony skips 🙂 see ye Weds
50kg for back squat. Again finding it hard to remember and coordinate everything! Did 18kg for WOD but probably should have stuck with the 20kg. Pull ups on band. WOD time was 11.49
Felt so sorry for the poor foundation class who had to witness that WOD on their first night!
50kg for back squat, used 23kg for thrusters, that double jump over the bar after each burpee was so hard. Feeling good now tho.
Did 72.5kg for the 2RM back squat, probably had more in me but was happy to build up slowly.
Tough workout, scaled to 30kg for the thrusters, still not happy with my cleans. Was glad to get the full seven rounds in.
57.5kg 2RM back squat. Completed WOD in 13 mins something but had to scale to 25kg from 30 in round one… Thrusters are a bitch!!!
77.5kg 2RM on squats!! I have a feeling I may have trouble walking tomorrow!!
40k for RM found that very sore on neck and wrists flexibility is not too good there 18kg on thrusters pull ups scaled to rings 13.40 I think hard class
57.5 back squats!!! Done the WOD in 13.41!! Whimped it back to 20kg for thrusters NEARLY DIED lol 🙂
115kg back squat. 40kg for wod. 13.48min tough wourkout…