Strength
Deadlift
4-4-4-4-4
After each set perform 3 max height vertical leaps for maximum explosiveness
Begin around 75-80% of 1RM and build AHAP
Rest 2-3 mins after set
Finisher
EMOM x 12
Pick a pace from min 1 and aim to increase the pace ( RPM ) every minute so that your first minute is the easiest and your last minute most difficult!
