Strength
A) Clean positional
EMOM x 8
1 clean skill complex
  • above the knee, below the knee, full clean
B) Back squat
4×4 @85%
Conditioning
4 min AMRAP x 4
10/8 cal ski / row
4 rope climb / 10-15 pulling variation
22 Wallball
Max cal erg in remaining time
Rest 2:00