Strength:

A1) Single leg BB Good morning x 8/ side @31×1
Rest :45
A2) Dual DB/kB step up x 8 / side @30×1

Rest 2:00

Conditioning:

Buy in:
40/30 cal machine
3-6-9-12-15-12-9-6-3
Burpee box jump over
*25 DU after each set*