Conditioning:

10 min Amrap
10 overhead squats
10 box jump step down
10 burpees over the bar

rest 5 min

10 min Amrap
20 db snatch
5 s/a devils press
20 db clean and jerk
5 s/a devils press

Rest 5 Min

10 min Amrap

100m run
15 wallball
10m dB overhead walking lunge/ side