Strength

A1) BB RDL x 10-12 @3111
Rest :30
A2) Single leg step up x 8-10 / side @30×1

Rest :90

x 3

Conditioning:

6 Min AMRAP

35 DU
10 Power snatch BB / DB

-rest 3 Mins-

6 Min AMRAP
35 DU
10 Clean and jerk BB / DB