Strength

A1) Wide stance BB good morning 3010 x 6-10 reps
rest :45
A2) Front rack / goblet cossack squat 3011 x 5 / leg

Rest :90-2:00

x 4

Conditioning

EMOM x 20 min
Minute 1: 15-20 wallball
Minute 2: 15/12 cal