Strength

A1) Deficit sumo stance RDL @31×1 x 10-12 reps
Rest :45
A2) Sumo stance goblet squat @31×1 x 10-12 reps

Rest :90-2:00

x 3

Conditioning

12 Mins:

10 HSPU / HRPU
35 DU
10 BB / DB front squat
35 DU
Add one rep / round to push ups and squats