Strength:

A1) Tall kneeling alternating DB strict press
x 16 reps @31×1

Rest :60

A2) Gorilla row x 16 reps @3111

Rest 2:00

x 4

Conditioning:

4-6 sets

3 Dual DB power clean
6 Front squat
9 press
12 Burpee over DB

Rest :90