Strength

Strength:
A1) Banded goblet squat x 8-12 reps @32×1
Rest :60
A2) Rear foot elevated split squat x 8/side @31×1
-rest 2:00-

x 4 sets

Conditioning:

3 sets:

30 Box jump step down
30/22 cal machine
30 wallball

-Rest 2-3 Min-