A)
EMOM x 16
odd – 40s AMRAP HSPU
even – 40s easy Run

B)
Conditioning
4 min AMRAP
10 Power Cleans
6 Burpees Over bar
6 TTB / sit up
rest 2 minutes
+
4 min AMRAP
8 Power Cleans
5 Burpees Over bar
5 TTB
rest 2 minutes
+
4 min AMRAP
6 Power Cleans
4 Burpees Over bar
4 TTB
rest 2 minutes
+
4 min AMRAP
2 Power Cleans
3 Burpees Over bar
3 TTB