A)
EMOM x 12
odd – 4-6 Pull up + 20s Dual DB Overhead Hold
even – 10-12 Weighted Sit Ups

B)
35 cal machine
50 Box Jump Overs
50 Wall Balls
50 KB Snatch (switch arms every 5 reps)
25 Burpee to target
50 KB Snatch (switch arms every 5 reps)
50 Wall Balls
50 Box Jump Overs
35 cal Machine