A1) deficit push up @50A1
rest :30 –
A2) Tall kneeling DB strict press
5 reps / arm
rest :30 –
A3) Sit up x 20 reps
rest :90 –
x 3-4 sets

B)
In 30 Mins complete :

5 Squat Snatch
10 CTB Pull Ups
50 Double Unders
rest 2 minutes
+
50 Double Unders
10 CTB Pull Ups
5 Squat Snatch
rest 2 minutes
+
10 CTB Pull Ups
5 Squat Snatch
50 Double Unders
rest 2 minutes
+
50 Double Unders
5 Squat Snatch
10 CTB Pull Ups

Remaining time machine Max Calories