A1)
Deficit DB Deadlifts
5-7 @ 3030
rest 30s
A2)
Bent over Row
4-5 @ 11X0
rest 60s x 4

B)
Conditioning
3 CTB Pull UPs
6 Power Snatch
9 cal
6 CTB
12 PS
18 cal
9 CTB
18 PS
27 cal
12 CTB
24 PS
36 cal