Saturday Sesh
10 min AMRAP
10 Bench Press @ 50% BWT / push up
10 DB Hang Cleans
10 Toes to bar / sit up
+
rest 5 minutes
+
10 min AMRAP
6 Burpees Over DB
12 DB Power Snatch
36 Double Unders
+
rest 5 minutes
+
10 min AMRAP
6 Pull Ups
6 cal
50ft Barbell Overhead Walking Lunge