A)Push up / strict dips
4-5 @ 30X1
– do negatives if needed rest
90s x 5

B1)
KB/DB Z-Press
12-15 @ 20X0
rest 30s

B2)
V-ups x 30-45s
rest as needed x 3

C)
Conditioning
20-15-10
Power Snatch
20-20-20
Box Jump Overs 20″
20-15-10
Push Press
20-20-20
Wall Balls