Conditioning:

AMRAP 3 minutes
5 Deadlifts
7 Pull Ups
9 Wall Balls
rest 2 minutes
x 2
+
AMRAP 3 minutes
12 DB Power Snatch
24 Doube Unders
rest 2 minutes
x 2
+
AMRAP 3 minutes
4 CTB
6 Thrusters
8 Bar Facing Burpee
rest 2 minutes
x 2
+
AMRAP 3 min
5 Power Clean
50ft DB Overhead Walking Lunge
rest 2 minutes
x 2

rest as needed between AMRAPs