A)EMOM x 20
1) 1 x 3 Position Clean (floor, hang, hip, all squats)
2) 3-5 Power Jerks
3) 3 x Clean & jerk in singles
4) rest

B)
For Time
25 cals
25 Burpee Box Jump Overs
Ski 25 cals

rest 8-10 minutes

For Time
21-15-9
DB Push Press 2x15kg
TTB / sit ups