A)
Overhead Squat
5, 5, 3, 3, 3, 3
-rest 2 min-

B)

Conditioning
Row 200m @ 1k Row type effort
rest 2 minutes
x 5 sets
+
(rest as needed)

Every 2 min x 5
7 TTB / sit ups
7 OHS / front squat / goblet squat
AMRAP AB cals remaining time