A)
Emom x 20
1: Run @moderate pace
2: 16 DB snatch
3: 6 Burpee box jump
4: Rest

B)
Circuit
5 min AMRAP
3 Down up
5 Box Jump Overs
7 Wall Balls
rest 2 minutes
5 min AMRAP
8 cal / 20 DU
4 Devils Press
rest 2 minutes
x 2 sets