A)
Every 2 min x 6
5 Cals
10 Bar Facing Burpees

B)
10 RFT
10 DB Power Snatch
20 Double Unders
+ (rest 3 minutes)
10 RFT
10 Goblet Squats
10 ABMat Sit Ups
+ (rest 3 minutes)
10 RFT
10 Russian KB Swings
10 Jumping Lunges