A1) strict pull up
@20×1 x 6-10 reps
-rest :45-
A2) underhand bent over row
@11×0 x 6-8reps
X 4-6 sets

B)
15-12-9-6
Cals / x3 double unders
Power Snatch
+ 15-12-9-6
Cals /x3 double unders
TTB
+ 15-12-9-6
Cals /x3 double unders
Overhead Squat