A)
For Time
5-4-3-2-1
Squat Snatch
Strict pull up
B)
20 min AMRAP
6 KB Snatch / arm
4 Burpee CTB Pull Ups
2 Power Snatch
A)
For Time
5-4-3-2-1
Squat Snatch
Strict pull up
B)
20 min AMRAP
6 KB Snatch / arm
4 Burpee CTB Pull Ups
2 Power Snatch
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