A) Power jerk
5, 5, 3, 3, 3

-rest 2:00-

Or

DB complex:

5×5/side

Clean and jerk
Into
Snatch
Into
OHS

-Rest 2:00-

B)
40 Double under
15 TTB / weighted sit ups
10-8-6-4-2 squat clean

-rest 2 min after each set of cleans-

If you have the option to go heavier I’m each set do so, if not stick to 10 reps/set