A) EMOM x 8 mins

EMOM x 8
Power Snatch x 1
Snatch Balance x 1
Hang Snatch x 1

Or

6 alternating DB snatch
+
6 alternating DB clean + jerk

B) 20-2 Descending Ladder
Assault Bike Cals
DB Thruster
**Every 3 minutes do 5 Burpee Box Jumps to 20″