Metcon:

For time:

21 Deadlift
15 Hang power clean
9 shoulder to overhead
500m row/bike/run
15 Deadlift
11 Hang power clean
7 shoulder to overhead
500m row/bike/run
12 Deadlift
9 Hang power clean
6 shoulder to overhead
500m row/bike/run
9 Deadlift
7 Hang power clean
5 shoulder to overhead
500m row/bike/run
7 Deadlift
5 Hang power clean
3 shoulder to overhead
500m row/bike/run
5 Deadlift
3 Hang power clean
1 shoulder to overhead

Ideally you would increase the weight each set, if you don’t have that luxury then you can just keep the reps higher and still do the 6 rounds of the workout! If you only have a DB then do all the reps on one arm and then the other, so 21 left then 21 right and so on