A1) accumulate 6-10 strict pull ups (use band if needed)

-rest as needed-

A2) kB pull over 8-10 reps @10×1

B)
Every 2 Mins x 4 sets
12’s Max AAB/row/run sprint

rest as needed

Then

6 RFT
10 Cal AAB
10 Alt DB hang snatch
10 Wallball
+
15-20 min easy AAB/ row / run cool down