A) Push press
3 @11×1 so not touch and go
+ 1 split jerk
-rest :90-
X6
If you only have DB make it higher reps

B) 15 Rounds
:30 machine / :30 DU
:90 rest –

On your rest : Death by single arm Devils press
( so on your first rest period do 1 devils press, on second rest period do 2 devils press and so on)
If you fail to complete the S/A devils press perform 20 Burpees every 2 Min for the remainder of the 30 Mins