Metcon

12:00 min Amrap:

10 Calories
10 KB swings
10 Burpee box jump

-Rest 3 Min-

10 Min Amrap:

10 S/A Devils press
10 TTB
10 Burpee

Rest 2 Min

8 Min Amrap

10 DB power snatch
8 box jump step down
6 Down up