Strength
Deadlift
Every 2 Mins x 6
4 Deadlift @85%
Metcon
Emom x 16 Min
1: 12-16 Cals
2: 3 Squat snatch
WOD 14-10-20
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Strength
Deadlift
Every 2 Mins x 6
4 Deadlift @85%
Metcon
Emom x 16 Min
1: 12-16 Cals
2: 3 Squat snatch
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