Strength 
A1) Deadlift 2 2 2 2 2 2 (3111)
A2) 20m walking DB Lunge
Metcon
Every 3:00 x 5
24 DB squat
6 Burpee over DB
12 DB hang snatch
6 Burpee over DB
If you would like to come along for the Kings Canyon Hike on August 8th starting at 4pm you can book and pay at the link below. The cost is €30 and it will take 3 to 4 hours. The password is WOD

The meeting point will be Rathcormac school carpark.

[http://northwestadventuretours.ie/crossfithike/?fbclid=IwAR314-9x3WhM64jYSXbTlLQMURF579SPT4H0uXHCkkAiIOPb-kA6vkWpX9A](http://northwestadventuretours.ie/crossfithike/?fbclid=IwAR314-9x3WhM64jYSXbTlLQMURF579SPT4H0uXHCkkAiIOPb-kA6vkWpX9A)