Friendly reminder to keep your distance while in the gym! Please come dressed and ready.  Leave your belongings in the car.  Wait in your car before class and do not enter the gym until class is about to start. Please take your water bottles home with you.

Strength
A1) Goblet split squat
A2) KB crossbody RDL
B1) Goblet step up
B2) Seated BB Good morning
Metcon
3 Rounds:
18 Cal
16 KB snatch
16 TTB / Tuck up / sit up
  • rest 1 Min –