METCON

0-10 Min

Every Minute 5 Burpee over bag
5 rounds:
10 Bag Deadlift
10 Bag squat
10 Bag push press
10-20
Every Minute 6 Broad jump
1 Jump squat + 1 push up for max reps
20-30
Amrap
10 bicycle crunches
10 Tuck sit ups
10 shoulder taps
20 sec wallsit
30 mt climbers