Strength
Back squat
1×6@70%
1×6@80%
1×3@90%
1×2@95%
Front squat
1×5 @65%
1×4@75%
1×4 @80%
1×4 @80%
Metcon
3 rounds
400m run
15 Back squat
400m run
12 Back squat
400m run
9 Back squat
(Weight increases per round)