Metcon
0-12 Min:
42-30-18 (begin each round with a 200m run each)
Power clean 60/40
Burpee over the bar
Front squat
Rest 2 Min
14-26
Climb the ladder
6-12-18-24-30-36-42…etc
T2b
Wallball
Cal AAB
Rest 2 Min
28-40
You go I go
15/12 cal row
5 devils press