Strength
Back squat:
1×10 @60%
1×8 @70%
1×8 @75%
1×8 @80%
Front squat:
1×5@60%
1×5 @65%
1×5 @70%
1×5 @70%
Metcon
4 rounds:
25/18 cal AAB
50 Air squats
25 Toes to bar