Strength

15 Minutes build to a heavy 1 Power Snatch + 2 Hang Power Snatch + 3 OH Squat

METCON

3 Rounds For Time:

7 Squat Snatch 70/50, 60/35, 35/20KG
21  Toes-to-Bar/ 14 Toe to Bar or 21 Leg Raise, 21 Knee Ups

12 Minute Cap