METCON
5 Rounds For Time:
20 Wall Ball Shots 20/14
20 Box Jumps 24/2020
20 DB Snatch 22.5/15kg
20 Push Press 40/30kg
20 cal Row
Rest 1:00
METCON
5 Rounds For Time:
20 Wall Ball Shots 20/14
20 Box Jumps 24/2020
20 DB Snatch 22.5/15kg
20 Push Press 40/30kg
20 cal Row
Rest 1:00
Leave A Comment