Strength

DB Floor Press 3×10 (2020)

Weighted Plank 30-45sec x 3

METCON

4 Rounds For Total Reps:

1:00 Max Effort Row, calories

Rest :30s

1:00 Max Effort Assault Bike, calories

Rest :30s

1:00 Max Effort Pull Ups

Rest :30s

1:00 Max Effort Ring Dips

Rest :30s

*Score is total reps of each movement