Strength
Back Squat
1×5 @75%
1×3@85%
1×1+@95%
METCON
5 Rounds For Time:
15 Front Squat 40/30kg
15 Burpees
WOD 09-05-17
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Strength
Back Squat
1×5 @75%
1×3@85%
1×1+@95%
METCON
5 Rounds For Time:
15 Front Squat 40/30kg
15 Burpees
Quick and painful one today, dip in the sea was needed after.