METCON

Min 0-5: 50/35 cal AAB

Min 5-10: 800m Run

Min 10- 15: 1000/800m Row

Min15-20: 50 Burpee

Min 20-25: 50/35 cal AAB

Min 25-30: 800m Run

Min 30- 35: 1000/800m Row

Min 35-40: 50 Burpee