METCON
10 Min AMRAP
400m run
15 Handstand push ups
10 Min AMRAP
500m Row
30 Wallball 20/14
10 Min AMRAP
4 Deadlift 140/100
40 Double unders
4 Muscle ups
WOD 13-09-16
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About the Author: admin_crossfitsligo
METCON
10 Min AMRAP
400m run
15 Handstand push ups
10 Min AMRAP
500m Row
30 Wallball 20/14
10 Min AMRAP
4 Deadlift 140/100
40 Double unders
4 Muscle ups
Let’s put it like this: I’m still alive.