METCON
30 Min AMRAP:
5 Power clean 80/60
10 Burpee box jump 24/20
15 Wallball
WOD 17-05-16
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METCON
30 Min AMRAP:
5 Power clean 80/60
10 Burpee box jump 24/20
15 Wallball
Oh a wagon of a Tuesday wod. Glad have it done. 7rds and 10burpees. Pooped now.
Did this workout during Thursday’s open gym, I got 8 rounds and 3 burpee box jumps (50kg power cleans). Tough but good 🙂