Strength

Back Squat

1 x 10 @ 50%
1 x 6 @ 60%
1 x 5 @ 75%
3 x 3 @ 90%
METCON
12 Minute AMRAP
200M Run
14 KB Snatch 24/16kg
21 Toes 2 Bar
32909499
Post Scores Below!!