METCON
For Time:
400m Bear Crawl
2 Mile Burpee Broad Jump
400m Bear Crawl
Post Scores Below!!
WOD 20-01-16
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About the Author: admin_crossfitsligo
METCON
For Time:
400m Bear Crawl
2 Mile Burpee Broad Jump
400m Bear Crawl
Post Scores Below!!
I’ll be packing gloves and a grain of salt for this one!
I don’t think I can trust Cam & Edel anymore 🙂 Got the WOD done in 39:06 with wall balls @ 14.
The hardest part was going around the roundabout with cars coming at you.
43:31, can’t believe they made us do the bear crawls with wall-balls on our back.
40:54, a toughie but a goodie, 14 ball
Just finished the last 400m bear crawl. 09:46:20.
Finished the warm up in 35:50 rx.
Going for a skin transplant on my palms now..